“Healing is possible within minutes using Havening Techniques® which reprogramme your subconscious mind and releases your body’s stored trauma to create meaningful lasting change”
Total Holistic Wellbeing
Everyone carries trauma and stress differently, which can silently disrupt your physical, emotional, mental, and spiritual health. Common symptoms can include:
Physical Body
Joint pain, nerve pain, chronic pain, recurring injuries, structural misalignments, headaches, migraines, eczema, psoriasis, lumps and cysts
Emotional Body
Diagnosed autoimmune conditions, digestive issues, turbulent relationships, feelings of failure, rejection, abandonment, grief, heartache, sadness and anger
Mental Body
A diagnosis of depression, anxiety, OCD or PTSD. Panic attacks, intrusive thoughts, negative beliefs, self-sabotage and a general lack of motivation in life
Spiritual Body
Feeling unfulfilled, dissatisfied or disconnected from life with a lack of direction, fulfilling relationships, career prospects or loving family connections
...and sometimes overwhelming past events can be too much to process, so your subconscious stores them as cellular memories to shield you moving forward
About Lakshmi
Anne-Marie (who is also known by her spiritual name Lakshmi) is a Certified Havening Techniques® Practitioner having trained in 2019. She is also a Mindfulness MBSR Teacher. She trained at University of Bangor in 2010 in Mindfulness.
Her unique combination of Havening and Mindfulness is very effective in clearing past traumas that can limit us unconsciously, leading to a deeper joy and happiness flowing within our lives in a more expanded, trusting way.
Havening Techniques
Lakshmi is a Certified Havening Techniques® Practitioner, having been certified since 2019. Havening Techniques are a form of psychosensory therapy that uses touch to help alleviate stress, anxiety, and trauma, particularly noted for its gentle approach. Despite working with a range of highly effective therapy methods, Lakshmi has chosen Havening as her technique of choice due to its efficacy, especially for clients with complex trauma.
Mindfulness Certified
Lakshmi has been a certified MBSR teacher since 2010, following her training at the University of Bangor, UK. Over the past decade, she has taught regularly in various settings, including schools, corporate environments, and health support organizations such as cancer support charities and hospices. This diverse experience ensures she can tailor her teachings to meet the needs of different audiences, from students and professionals to individuals facing health challenges.
Wellbeing Consultant
Lakshmi offers personalised, one-on-one sessions that focus on helping you achieve profound well-being and joy. Her approach combines Meditation, Enneagram interpretation and Numerology as well as Self-Inquiry for enhancing self-awareness (and discovering your true nature), and a unique combination of Havening and Mindfulness specifically for clearing past traumas.
What Lakshmi can help you with?
Relief from
Past Trauma, Phobias, Bereavement / Loss, Anxiety, Stress
Recovery from
Panic Attacks, PTSD, Low Self Esteem, Confidence Issues
Relief from
Pathological Emotions (guilt, shame, jealousy), Depression
Help with
Personal Development, Life Transitions, Chronic Pain and Stress Related Illness
Lakshmi blends a variety of techniques in her sessions, tailored to your needs, which may include:
Havening
Havening engages our inherent biological systems to permanently heal, strengthen and empower our minds and bodies
Mindfulness
Mindfulness is a practice that involves being aware and present in the moment, without judgment. It can help you manage stress and improve your mental health
Self-awareness and Wellness Restoration
Self-awareness and profound wellbeing through meditation and Self-inquiry
Healing Workshops
Lakshmi runs on-line and group workshops at her beautiful home in the Monchique mountains - please contact her for more details
How does Lakshmi work?
Reserve a time on Lakshmi’s calendar for a relaxed WhatsApp chat to discuss your needs and explore how she can support you—no cost, no commitment, just a warm chance to connect!
After a friendly WhatsApp chat, Lakshmi will tailor a plan just for you, guiding you forward. Typically, this means a personal Zoom session—or in-person if you’d like! With over 30 years of healing expertise, she helps you live with more ease, trust, and joy.
Client Testimonials
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FAQ’s
How long is a Havening session?
Typically your first appointment will last around 90 minutes.
Subsequent follow-up appointments tend to last up to 60 minutes.
Do i have to tell Lakshmi what my issue is - it's very personal!
No. One of the beauties of Havening Techniques is that the client is processing and healing their issue ‘internally’ which means it’s not necessary for them to share the details of the issue or event.
How much does it cost?
Lakshmi works on a cost per hour basis, the details of which will be explained to you in your WhatsApp call. Please tell her if your financial circumstances are preventing you from committing – Lakshmi will find a way to help!
Does Lakshmi do physical meetings or is it all on-line?
Meetings are held via a Zoom video call. Lakshmi also works in-person from her healing centre in the Algarve, Portugal. Please send a WhatsApp for more details if you are interested in visiting and having physical appointments with her?
Are the Havening Techniques a form of hypnosis?
No. The Havening Techniques do not involve a hypnotic trance. The client is always aware of their feelings, thoughts, and surroundings and participates fully in the process.